Vitamin Name: Coenzyme Q10

Otherwise Known As: Ubiquinone

Benefits of taking CoEnzyme Q10
Coenzyme Q10 is powerful natural occurring compound, which promotes chemical reactions. Coenzyme Q10 protects the body from free radicals, and is also called ubiquinone. One of the known effects of this compound is that it has antioxidant qualities as well as the control it exercises on the flow of oxygen within cells. It has also be shown that it assists with cardiovascular functionality, the production of energy, assistance with absorption of other nutrients, as well as helping to bosst the immune system. Studies on mice showed an increase of up to 50% extension in their life span. It seems to be effective with a variety of health problems. It has been proven that patients taking 90 mg of Coenzyme Q10 compound experienced less pain and an increase in appetite and a decrease in metastases in their chemotherapy. Coenzyme Q10 appears to supply a protective and strengthening action in all forms of tissue, That’s why it is also beneficial to the heart muscle.

Dosage:
No recommendation has been set.

Dangers of taking too much CoEnzyme Q10:
Side effects and Toxicity are unknown, but pregnant or breast-feeding mothers shouldn’t take Coenzyme Q10 in supplement form. Headaches, heartburn, fatigue, diarrhea and skin reactions have been reported in extreme dosages, such as 600 - 1200 mg per day.