Supplement Name: Whey Protein

Benefits of taking Whey Protein
Recent studies have showed that whey proteins have a potential positive impact in other areas including appetite suppression, cholesterol reduction, and the inhibition of dental plaque and dental caries. Whey protein is also great for people looking to put on lean body mass. Whey protein is a fast digesting protein which is great for post workout supplementation. Being a fast digesting protein it becomes available for your body to use for reconstruction of damaged muscle fibres

Dosage:
The average person should take in 0.8 grams of protein per per kg of lean body mass(not just weigh), training athletes often consume 1-2 grams of whey protein per kg of lean body mass per day. Bodybuilders who want fast gains , generally consume 150-300 grams per day. Extremely high doses of whey protein is not recommended.

Dangers of taking too much Whey Protein:
There aren’t many dangers with taking high doses of protein, besides gaining some lean mass, but keep in mind that extremely high doses could overload your liver and cause some serious damages.